How I Work

A quick voice message to introduce myself.

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What life coaching involves

My coaching is forward-focused, practical, and tailored to your individual situation. Together, we work on actionable strategies to help you navigate grief, rebuild confidence, and move forward with clarity.


Coaching can help with:

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Managing grief and life transitions

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Reducing overthinking and anxiety

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Building confidence and resilience

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Improving relationships and communication

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Regaining motivation and focus

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Creating healthier routines and habits

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Creating healthier routines and habits

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Setting and achieving personal or professional goals

Sessions are solution-focused and designed to create meaningful, lasting progress at a pace that works for you.

"You are stronger than you think, even on the days it doesn’t feel that way."

Personalised Coaching

Short Term

6 x 1-hour sessions over 6 weeks

(Weekly or bi-weekly)

Ideal for focused support and grief guidance to help you regain direction and momentum.


Includes:

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Personalised coaching sessions

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Exercises and reflection work

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Email/WhatsApp support between sessions

Personalised Coaching

Long Term

12 x 1-hour sessions over 12 weeks

(Weekly or bi-weekly)

Sessions based on steady, compassionate coaching, coping and resilience to work through, your pace.


Includes:

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Tailored coaching and accountability

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Exercises and goal-focused support

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Email/WhatsApp support throughout

Personalised Grief Support Programme

16 x 1-hour sessions over 16 weeks

(Weekly or bi-weekly)

Designed for those ready to fully commit to working through grief, rebuilding confidence, and moving forward positively.


Includes:

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In-depth coaching and structured support

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Personal development exercises

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Email and WhatsApp support for additional guidance between sessions

Ad Hoc Sessions

60 Minute Session - £100 | 90 Minute Session - £150


A one-off session provides a safe and supportive space to talk openly about grief, challenges, or life changes. Together, we’ll explore coping strategies, identify practical next steps, and bring clarity to your situation.


While one session can be valuable, meaningful long-term change often comes through ongoing support and consistent work.

"Providing meaningful support that helps people regain confidence, independence and hope for the future."

What to expect

We will begin with a free conversation to discuss your situation, challenges and goals, and to ensure we are the right fit for each other.


If we decide to work together, I will send over a coaching questionnaire and the relevant terms before your first session. This helps me understand your goals, motivations and the areas where you would like support, so I can tailor the coaching to your needs.


10% of all coaching fees are donated to the LightPath Foundation, supporting causes close to my heart. You can read more about this on the Foundation page.

Gold “Unbreakable Mindset Certified Life Coach” logo with a central M and circular text.
Cruse Bereavement Support logo with “Grief Awareness Training” on purple and white background
Cruse Bereavement Support logo with “Grief Awareness Training” on purple and white background
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FAQs

  • What is a Life Coach?

    A life coach works in partnership with you to help you achieve meaningful goals in your personal life, career or relationships. Coaching helps you gain clarity, build confidence and create positive, lasting change.

  • What can I expect from a coaching session?

    Each session focuses on your current challenges, goals and progress. I will help you think differently, challenge limiting patterns and create practical actions to move forward confidently.

  • How many sessions will I need?

    This depends entirely on your goals and circumstances. Some clients benefit from a small number of sessions, while others prefer ongoing support over a longer period. We will discuss what is right for you during the discovery call.

  • Is a Life Coach different from a counsellor or therapist?

    Yes. Therapy and counselling often focus on healing and understanding the past, while life coaching focuses on the present and future. Coaching is designed to help you move forward with clarity, structure and actionable goals.


    Coaching is not a replacement for counselling, therapy, medical care or emergency mental health support.

  • Do you offer long term support?

    Yes, grief isn't linear, some clients work with me for a few sessions, some stay 6-12 months as they navigate through significant birthdays, holidays, anniversaries, and big life changes without your person. There's no "right" length. We can adjust sessions and as we go, your pace your energy.